Therapy is about diagnosis, classification, and often medicating. It is a problem and illness approach. Many times it is focused on finding out ‘Why’ you are doing what you are doing to get your current results.
That being said, that industry is changing. I know and consult with many colleagues that are licencsed therapists. Many of my clients have worked with or are currently working with a therapist.
With my approach, we focus on the ‘What’ or ‘How’ you are doing what you are doing to get your current results. It’s about getting the results you want (that you aren’t getting) through focusing on ‘what’ and ‘how’ to make those changes in a benign way.